Welcome to The Instant Advanced Meditation Course
(the I AM Course)

Practice #3 - Perceiving Receiving

In the following audio, you'll receive instructions on a practice I call Perceiving Receiving.

After the first practice session, there's a few minutes of Q&A ... this information may help with your practice and it'll give you a few minutes to rest and integrate what you've just experienced.

Then there's another practice session, where there are some added, new instructions.

Finally, a few more questions and answers.

After you've experienced Perceiving Receiving, try it during your day -- while you're in the shower or at a stop light or while reading... let your attention rest as the Perceiver/Receiver. If you want to experience something interesting, try it while talking with a friend.

And if you want to set aside a few quiet minutes to practice and see how expansive this can get, enjoy. But remember to be on the lookout for ideas like "I should do this more so I get ..."

The Advanced Meditations don't have the idea that you need to do them "more" because they aren't based on the idea that you need to "fix" or "improve" something.

So, simply enjoy them for as long as you do. You'll know when "it's done."

 

After you've tried Perceiving Receiving 1 time, please consider this note: In Perceiving Receiving, you're asking yourself a big, "Life Question." I have a comment about the question: You *may* receive an answer to the question you ask. Or, you may not.

Getting an answer isn't the "goal" of Perceiving Receiving. Instead, we simply use the question to bring into our awareness "that which is waiting, available to receive what is perceived."

If you have trouble with the question, try imagining this:

Imagine that I told you I have $1,000,000 hidden in your room and that I was going to go into a trance and, at some point during the 3 minutes I was in the trance, I would say a word. That word would be a hint about the location of the money... and then you would have 10 seconds to find the cash, or it vanished.

Imagine how attentive you would be, waiting for the answer. If you have trouble with the question, use this thought experiment to highlight the "receiver."

Thank you for joining me for this taste of the Instant Advanced Meditation Course. If you want to find out about the other 10 I AM practices, or have any other questions, contact me at info@iamcourse.com

Be well,
Steven

If you have any problem listening to these meditations, please email me at help@iamcourse.com

The material on this website and in the I AM Course is copyright 2006, Maipenrai, LLC and cannot be used without written permission. Presented by Garuda, Inc.